Parent Resources
Practical Guides for Everyday Challenges.
Resources for Parents
Are these ANTs bugging you? (opens in new tab)
Learn to identify Automatic Negative Thoughts — and stomp them out. Using simple CBT techniques, this guide helps you replace destructive thinking patterns with realistic, balanced ones.
Praise your child. Do it right. Do it well. (opens in new tab)
Discover how to praise your child in ways that actually build resilience. Shift from "You're so smart!" to effort-focused feedback that nurtures a growth mindset.
How to study effectively. (opens in new tab)
Work smarter, not longer. This guide introduces evidence-based techniques like active recall and spaced repetition to boost long-term memory and exam performance.
Recognising and talking about stress. (opens in new tab)
Spot the early signs of stress before they spiral. Learn practical tools to express your struggles openly and get the support you need.
School Age Screen Time Tips for Balance. (opens in new tab)
Move beyond screen time battles. This guide helps families build healthy digital habits that balance learning, connection, and offline life.
Resilience Boosters. (opens in new tab)
Move beyond screen time battles. This guide helps families build healthy digital habits that balance learning, connection, and offline life.
Addressing hurtful behaviour and bullying (Ministry of Education (MOE)). (opens in new tab)
A whole-school approach to creating safe, kind environments. Understand the difference between hurtful behaviour and bullying, and how educators, parents, and peers can work together to address it.